Mindflo DVD’s offer an easy and effective way to relax and enter a meditative state. Up to 80-90% of what you know is learned through the eyes researchers say. Combine that with the right music and sounds and you have a sensory delivery system ready to go to work for you. Mindflo DVD’s provide a relaxing experience with just the right sight and sound stimulus to open the senses towards a true meditative experience. These programs have been carefully filmed, edited and scored to really make a positive difference in the mind of the viewer. Just take a look at the samples you will find on this site and see and hear for yourself.

Mitchell Gaynor, M.D., Medical Oncologist, Director of Medical Oncology and Integrative Medicine at the Strang-Cornell Cancer Prevention Center and New York Hospital says that, "Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system--the healer within." Now combine the benefits of sound with the right visuals and you have the parts coming together in a  synergistic way to gain a true meditative relaxed state. The doorway is now opening and Mindflo can provide a key.

Meditation is arguably one of the best overall ways to support emotional health by reducing stress, anxiety, panic, sleep difficulty, and even depression. Doctor Gaynor  as well as other scientific researchers have shown that meditation has effects in the brain and body that might explain why this ancient practice could play a vital role in   balancing a healthy lifestyle.

Meditation for Stress

Stress causes muscle tension, worry, inability to concentrate, and agitation. Meditation can help counteract these physical and emotional stress responses by inducing the body’s natural relaxation response. Medical science has known for several years that meditation can improve circulation, slow the heart rate, decrease respiration, and lower levels of stress hormones in the blood, all of which can increase the feeling of calm and reduce stress.

Meditation for Anxiety

Anxiety involves constant worry, often about unimportant situations or problems that have been blown out of proportion. Meditation can help put things back in perspective. By clearing the mind of thought and calming the breathing, meditation helps put you in touch with your inner world and bring problems into focus so that it is easier to distinguish between what is really important and what is, in reality small stuff.

Meditation for Depression

Meditation can lift you away from irrational thoughts and cognitive distortions. Through meditation, you can observe thoughts as they arise, making yourself more aware of what you are really thinking. One study concluded that mindfulness meditation reduced the likelihood of a relapse in recently depressed patients when compared with those who did not practice meditation.

Meditation for Sleep Difficulties

Stress and anxiety are the main cause of sleep difficulty. When the mind is filled with worry or wound up after a long day, sleep problems can occur. Meditation helps you to “shut their brains off” and induces the relaxation response, making it easier to fall asleep and improving sleep quality. Give Mindflo a try. We think you will like the results!